12/31/2023 0 Comments Fluid retention in pregnancyYou may also have swelling in your perineum after a vaginal birth, or around your incision if you had cesarean delivery. No wonder you’re a little puffy all over! Postpartum swelling is a buildup of excess fluid in the tissues just under your skin.Ĭompounding that residual water weight are the extra fluids you received via IV during labor and delivery (especially true if you had a C-section). You may have thought the days of swelling are over now that pregnancy is over … but all that extra fluid you accumulated during those nine months won’t disappear overnight. Tight clothesĪnother important factor to avoid swelling in pregnancy is not to wear tight or tight clothing. Opt for looser clothes, of more comfortable fabrics like cotton and that makes you as comfortable as possible, like dresses. A valuable tip to reduce swelling in pregnancy and still contribute to a great night’s sleep for pregnant women is to use pillows to elevate the legs. End your day with a relaxing bath, put on comfortable clothes and lie down so that your legs are elevated.Is your face still puffy even though you’ve given birth? Do your legs, feet, ankles, hands and arms appear swollen even as your belly is deflating? Increasing rest intervals is a good way too, but also not overdoing sitting or lying down. Always take breaks with your legs elevated or even use elastic stockings recommended by your doctor to activate circulation. The fluid retention during pregnancy is evidenced by swelling, it is a normal symptom of pregnancy and is no cause for worry or despair. Taking the necessary care it is possible to control the symptoms and have a pregnancy with minimal discomfort. The use of potassium also helps a lot to regulate our organism, so increase the consumption of vegetables and fruits, especially of foods such as tomatoes, spinach, fruits, unsalted dry mushrooms and vegetables that are rich in potassium and will help to maintain the control.Īs we all know, changes are inevitable during pregnancy. Some are very uncomfortable and last until the day of delivery , as is the case of swelling in pregnancy. But is there any way to reduce the swelling in this period? And the answer is yes! There are ways to reduce and control swelling in pregnancy. One of the first steps is to control weight gain during the gestational phase. This is also included in the care with what you eat at this stage, such as avoiding sodium-rich foods. Avoid staying in the same position for long hours.Decrease the consumption of coffee, mate tea, guarana, soft drinks and chocolate and other foods that lead to dehydration and causing the body to retain liquid.
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